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  • Home
    • What's New
    • Playlists 2023
    • Playlists 2015-22
  • Susan Pomfret
    • Forte Blog Index
    • Forte Blog
    • Blog
  • Schedule
    • New to Zoom?
    • ZIN Studio >
      • ZIN Studio Library
  • Fees
    • Membership Application
    • Zoom Guest Pass
  • Photos
  • Videos
  • Contact
  • TM 360 Evaluation

Classes

Spring 2025
PROGRAMS AT THE QSWC BEGIN APRIL 22ND
Monday 
9:45 am
Zumba Gold
LIVE

5 pm
Zumba
LIVE



Tuesday
10:15 am
Mix It Up

LIVE
Wednesday
1:30 pm
Zumba Gold
LIVE


6 pm
Zumba/Pump
​ZOOM
Thursday

Friday
10:15 am
Mix It Up

LIVE


Saturday 

Belleville program details can be found in the Quinte Sports & Wellness Centre Activity Guide


Class Formats 
Mix It Up
A fun interval class with segments of low impact cardio and resistance using a variety of equipment.
Zumba
The joy of dance meets the strength-building power of fitness in this feel-good workout with great music and amazing results.  Let it move you!  ​ 
Zumba & MC
Zumba for 50 minutes followed by upper body conditioning and core.  Equipment:  dumbbells, bands, mat 
​Zumba & Pump
Zumba with a few intervals of kettlebell training for a full body workout.  Equipment:  kettlebell or dumbbell. 
Wednesday night class format alternates weekly between Zumba and Zumba Pump.

Zumba Basics
A fun, easy-to-follow class ideal for beginners.  Learn the moves, the core rhythms and the fitness behind them so you can rock any Zumba class anywhere or integrate seamlessly into our regular classes.  Offered periodically as a workshop.  
Zumba Gold
All the great music and fun of a Zumba class in a low intensity, easy-to-follow version ideal for older adults, deconditioned individuals or anyone new to fitness
Livestream on Zoom
Live in Studio
ZIN Studio Library
Everything you need to know about
​ joining us online

See more
Live classes at QSWC, Belleville
See more
The ZIN Studio
pre-recorded class library
is 
​available on demand
​See more


Stay strong, stay connected, stay inspired
​Good for mind, body and soul​

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Questions?  Contact me
Susan Pomfret, Love It Fitness
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