Classes
Spring 2025
PROGRAMS AT THE QSWC BEGIN APRIL 22ND
PROGRAMS AT THE QSWC BEGIN APRIL 22ND
|
Monday
9:45 am Zumba Gold LIVE 5 pm Zumba LIVE |
Tuesday
10:15 am Mix It Up LIVE |
Wednesday
1:30 pm Zumba Gold LIVE 6 pm Zumba/Pump ZOOM |
Thursday
|
Friday
10:15 am Mix It Up LIVE |
Saturday
|
Belleville program details can be found in the Quinte Sports & Wellness Centre Activity Guide
Class Formats
Mix It Up
A fun interval class with segments of low impact cardio and resistance using a variety of equipment.
Zumba
The joy of dance meets the strength-building power of fitness in this feel-good workout with great music and amazing results. Let it move you!
Zumba & MC
Zumba for 50 minutes followed by upper body conditioning and core. Equipment: dumbbells, bands, mat
Zumba & Pump
Zumba with a few intervals of kettlebell training for a full body workout. Equipment: kettlebell or dumbbell.
Wednesday night class format alternates weekly between Zumba and Zumba Pump.
Zumba Basics
A fun, easy-to-follow class ideal for beginners. Learn the moves, the core rhythms and the fitness behind them so you can rock any Zumba class anywhere or integrate seamlessly into our regular classes. Offered periodically as a workshop.
Zumba Gold
All the great music and fun of a Zumba class in a low intensity, easy-to-follow version ideal for older adults, deconditioned individuals or anyone new to fitness
A fun interval class with segments of low impact cardio and resistance using a variety of equipment.
Zumba
The joy of dance meets the strength-building power of fitness in this feel-good workout with great music and amazing results. Let it move you!
Zumba & MC
Zumba for 50 minutes followed by upper body conditioning and core. Equipment: dumbbells, bands, mat
Zumba & Pump
Zumba with a few intervals of kettlebell training for a full body workout. Equipment: kettlebell or dumbbell.
Wednesday night class format alternates weekly between Zumba and Zumba Pump.
Zumba Basics
A fun, easy-to-follow class ideal for beginners. Learn the moves, the core rhythms and the fitness behind them so you can rock any Zumba class anywhere or integrate seamlessly into our regular classes. Offered periodically as a workshop.
Zumba Gold
All the great music and fun of a Zumba class in a low intensity, easy-to-follow version ideal for older adults, deconditioned individuals or anyone new to fitness
