Classes
Livestream on Zoom * Live * Pre-recorded ZIN Studio Classes
HOLIDAY SCHEDULE 2023
QSWC classes end Friday, December 15th. Registration for the Winter session opens December 4th.
Winter session at QSWC runs January 15th to March 25th
Online classes will follow the fall schedule until Friday, December 22nd
Zoom Schedule December 22nd to January 5th
QSWC classes end Friday, December 15th. Registration for the Winter session opens December 4th.
Winter session at QSWC runs January 15th to March 25th
Online classes will follow the fall schedule until Friday, December 22nd
Zoom Schedule December 22nd to January 5th
|
Monday 25th
MERRY CHRISTMAS! NO CLASSES |
Tuesday 26th
9:30-10:45 am Boxing Day Turkey Burner |
Wednesday 27th
8:30 am Zumba & Pump 6 pm Zumba |
Thursday 28th
8:30 am Zumba |
Friday 29th
8:30 am Zumba MC |
|
Monday 1st
HAPPY NEW YEAR! NO CLASSES |
Tuesday 2nd
8:30 am Zumba |
Wednesday 3rd
8:30 am Zumba & Pump 6 pm Zumba |
Thursday 4th
8:30 am Zumba |
Friday 5th
8:30 am Zumba & MC |
Fall 2023
Note: QSWC fall sessions start the week of September 18th
|
Monday
8:30-9:30 Zumba Interval ZOOM 5:-6 pm
Zumba Live at QSWC ENDS DEC. 11/23 |
Tuesday
8:30-9:30 am Zumba 9:30-9:45 Core ZOOM |
Wednesday
8:30-9:30 am Zumba & Pump ZOOM 1:30-2:30 pm
Zumba Gold Live at QSWC ENDS DEC. 13/23 6-7 pm
Zumba/Pump ZOOM |
Thursday
8:30-9:30 am Zumba 9:30-9:45 Core ZOOM |
Friday
8:30-9:40 am Zumba & MC ZOOM |
Saturday
10-11 am Zumba Live at QSWC ENDS DEC. 9/23 |
Belleville program details can be found in the Quinte Sports & Wellness Centre Activity Guide
ZIN Studio Pre-recorded classes
ZIN Studio classes have been recorded live on Zoom and are available on demand. Click here for details.
ZIN Studio classes have been recorded live on Zoom and are available on demand. Click here for details.
Class Formats
Core
An add-on to target the core every which way. Equipment: mat, stability ball, resistance band
SLIM & Strength
SLIM (Simple Low Impact Moves} offers an easy-to-follow aerobic workout, ideal for building cardiovascular fitness and improving mind-body connection. 20 minutes of SLIM followed by upper/lower body training, barre and core work. Equipment: weights, resistance bands, chair or counter (for barre)
ZIN Studio
During the pandemic, Zumba has relaxed its usual copyright restrictions and allowed pre-recorded classes using songs chosen from an extensive list approved for video publication. Choose any class from the ZIN Studio Library.
Zumba
The joy of dance meets the strength-building power of fitness in this feel-good workout with great music and amazing results. Let it move you!
Zumba & MC
Zumba for 45 minutes followed by upper body conditioning and core. Equipment: dumbbells
Zumba & Pump
Zumba with a few intervals of kettlebell training for a full body workout. Equipment: kettlebell or dumbbell.
Wednesday night class format alternates weekly between Zumba and Zumba Pump.
Zumba Basics
A fun, easy-to-follow class ideal for beginners. Learn the moves, the core rhythms and the fitness behind them so you can rock any Zumba class anywhere or integrate seamlessly into our regular classes. Offered periodically as a workshop.
Zumba Gold
All the great music and fun of a Zumba class in a low intensity, easy-to-follow version ideal for older adults, deconditioned individuals or anyone new to fitness
Zumba Interval
This strength-based class offers intervals of Zumba and muscle conditioning for upper and lower body including barre, core and mobility work. Equipment: resistance band, dumbbells, mat
Zumba Rhythms
An instructional dance class with focus on the core steps, technique and attitude of a specific rhythm each week followed by a few songs from the genre of the day. A great add-on to your Zumba workout or a stand-alone to learn some dance moves from Tango, Bachata, Flamenco, Salsa, Cumbia, Merengue and Reggaeton.
Zumba Step
The conditioning power of the step platform combined with the fun and energy of Zumba music and choreography
An add-on to target the core every which way. Equipment: mat, stability ball, resistance band
SLIM & Strength
SLIM (Simple Low Impact Moves} offers an easy-to-follow aerobic workout, ideal for building cardiovascular fitness and improving mind-body connection. 20 minutes of SLIM followed by upper/lower body training, barre and core work. Equipment: weights, resistance bands, chair or counter (for barre)
ZIN Studio
During the pandemic, Zumba has relaxed its usual copyright restrictions and allowed pre-recorded classes using songs chosen from an extensive list approved for video publication. Choose any class from the ZIN Studio Library.
Zumba
The joy of dance meets the strength-building power of fitness in this feel-good workout with great music and amazing results. Let it move you!
Zumba & MC
Zumba for 45 minutes followed by upper body conditioning and core. Equipment: dumbbells
Zumba & Pump
Zumba with a few intervals of kettlebell training for a full body workout. Equipment: kettlebell or dumbbell.
Wednesday night class format alternates weekly between Zumba and Zumba Pump.
Zumba Basics
A fun, easy-to-follow class ideal for beginners. Learn the moves, the core rhythms and the fitness behind them so you can rock any Zumba class anywhere or integrate seamlessly into our regular classes. Offered periodically as a workshop.
Zumba Gold
All the great music and fun of a Zumba class in a low intensity, easy-to-follow version ideal for older adults, deconditioned individuals or anyone new to fitness
Zumba Interval
This strength-based class offers intervals of Zumba and muscle conditioning for upper and lower body including barre, core and mobility work. Equipment: resistance band, dumbbells, mat
Zumba Rhythms
An instructional dance class with focus on the core steps, technique and attitude of a specific rhythm each week followed by a few songs from the genre of the day. A great add-on to your Zumba workout or a stand-alone to learn some dance moves from Tango, Bachata, Flamenco, Salsa, Cumbia, Merengue and Reggaeton.
Zumba Step
The conditioning power of the step platform combined with the fun and energy of Zumba music and choreography
