Classes
Live * Livestream on Zoom * Pre-recorded ZIN Studio Classes
December 2024 & January 2025
PROGRAMS AT THE QSWC END ON DECEMBER 16TH.
REGISTRATION FOR THE WINTER SESSION OPENS ON DECEMBER 9TH. PROGRAMS BEGIN JANUARY 13TH.
NO ONLINE CLASSES DECEMBER 25TH AND JANUARY 1ST
PROGRAMS AT THE QSWC END ON DECEMBER 16TH.
REGISTRATION FOR THE WINTER SESSION OPENS ON DECEMBER 9TH. PROGRAMS BEGIN JANUARY 13TH.
NO ONLINE CLASSES DECEMBER 25TH AND JANUARY 1ST
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Monday
9:30 am Zumba Gold LIVE 5 pm Zumba LIVE |
Tuesday
10:15 am Mix It Up LIVE |
Wednesday
8:30 am Zumba ZOOM 1:30 pm Zumba Gold LIVE 6 pm Zumba/Pump ZOOM |
Thursday
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Friday
8:30-9:45 am Zumba MC ZOOM |
Saturday
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Belleville program details can be found in the Quinte Sports & Wellness Centre Activity Guide
Class Formats
Mix It Up
A fun interval class with segments of low impact cardio and resistance using a variety of equipment.
Zumba
The joy of dance meets the strength-building power of fitness in this feel-good workout with great music and amazing results. Let it move you!
Zumba & MC
Zumba for 50 minutes followed by upper body conditioning and core. Equipment: dumbbells, bands, mat
Zumba & Pump
Zumba with a few intervals of kettlebell training for a full body workout. Equipment: kettlebell or dumbbell.
Wednesday night class format alternates weekly between Zumba and Zumba Pump.
Zumba Basics
A fun, easy-to-follow class ideal for beginners. Learn the moves, the core rhythms and the fitness behind them so you can rock any Zumba class anywhere or integrate seamlessly into our regular classes. Offered periodically as a workshop.
Zumba Gold
All the great music and fun of a Zumba class in a low intensity, easy-to-follow version ideal for older adults, deconditioned individuals or anyone new to fitness
A fun interval class with segments of low impact cardio and resistance using a variety of equipment.
Zumba
The joy of dance meets the strength-building power of fitness in this feel-good workout with great music and amazing results. Let it move you!
Zumba & MC
Zumba for 50 minutes followed by upper body conditioning and core. Equipment: dumbbells, bands, mat
Zumba & Pump
Zumba with a few intervals of kettlebell training for a full body workout. Equipment: kettlebell or dumbbell.
Wednesday night class format alternates weekly between Zumba and Zumba Pump.
Zumba Basics
A fun, easy-to-follow class ideal for beginners. Learn the moves, the core rhythms and the fitness behind them so you can rock any Zumba class anywhere or integrate seamlessly into our regular classes. Offered periodically as a workshop.
Zumba Gold
All the great music and fun of a Zumba class in a low intensity, easy-to-follow version ideal for older adults, deconditioned individuals or anyone new to fitness
