Culinary Capers 1 - Seitan Cutlets
​Seitan is a plant-based meat alternative that is delicious, nutritious, versatile and affordable.  You don't need to be vegan to love this food!

Culinary Capers 2 - Seitan Roast
Looks like meat, tastes like meat, cooks like meat.
High in protein, low in fat, carbs and calories.​

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Victoria's Secret vs. Inclusivity
A brave but ill-advised protest

​Beauty & The Beast
The bloom of youth, the beast of age

Don't Be SAD
Got the February blahs?

Urbanite Reminiscences
Susan's stories

The Stress Scale
Understand, quantify, manage

It's For the Best
Think positive, but not too positive

Reporter Reminiscences
Susan's stories

​Let's Be Real
Authenticity & Body Positivity

​Humility
Essential for leadership and community